Unlock simple techniques to help you overcome anxiety, understand your emotions and behaviours and heal the lasting effects of trauma for good. With this insightful book, you can overcome trauma, get to grips with your negative emotional patterns and heal anxiety using renowned author and therapist Alex Howard's tried-and-tested methodology. You'll be equipped with simple, practical tools not only to help you understand how your past has shaped you, but also what is likely to be in the way of your healing journey. You'll discover: * Alex's clinically proven framework for healing emotional trauma * the easy-to-understand neuroscience behind how trauma affects you * how to connect with your emotions and heal your relationships * how to identify and release blocks to break your trauma cycle * how to stay emotionally connected through the challenges of daily life Discover how to stay true to yourself, even in the midst of life's most difficult moments.