Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start  Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.  You'll find a variety of interactive pages where you can record your happiness journey month by month, including:   Your sleep, hydration and diet habits The best methods to boost your happiness levels Your monthly goals and ambitions Tips to help you stay on track 365 days a year The little things to be grateful for  You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.